The exercises involved are not advanced and any non-yoga person can do them. They are mostly light stretching and simple poses. Emphasis is not on strength and endurance, but on focus and breathing and letting go of whatever is coming up as the exercises access trauma within the cell memory of your body.
The 24 postures are done to specific sound healing to balance the feminine and masculine. These postures integrate three different breathing rhythms and various eye movements to trigger release of suppressed and retained trauma from past incarnations, birth & early childhood. I have found personally that the eye movement in these exercises is particularly effective.
The meditations use what is called 'The Poetry of Dreaming'. It is an important aspect of the exercises as it helps to non-cognitively clear unresolved issues, old belief systems, memories of pain and distorted emotions.
PRICING & REGISTRATION INFO
♥ Cost: $33
Please wear comfortable clothing and bring your own yoga mat.
For your wellbeing, refrain from eating a heavy meal in the 1.5 hours prior to the session.
♥ PLEASE ARRIVE ON TIME AS DOORS WILL CLOSE AT 11:10 AM
♥ TO REGISTER, please email: firstname.lastname@example.org or text at 9777-4967
♥ SPACES ARE LIMITED to 5 people only, so please RSVP.
♥ BE CONSIDERATE PLEASE - If you have to cancel, please inform me so I can prepare appropriately for those attending.