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SHRIHAT SATVA - Practices to Release Trauma & Blockages from All Lifetimes

  • Songs of the Sacred Self (map)

All exercises are with light stretching and simple poses. Emphasis is not on strength and endurance, but on focus and breathing. All exercises are repeated for each class, but the meditations will be different each time.

This class covers 24 postures that balance the feminine and masculine, integrating specific breathing rhythms and eye movements to trigger release of suppressed and retained trauma from past incarnations, birth & early childhood. I have found personally that the eye movement in these exercises is particularly effective. 

A meditation starts each session and sound healing assists with release and insights. The meditation uses what is called 'The Poetry of Dreaming'. It is an important aspect of the exercises as it helps to non-cognitively clear unresolved issues, old belief systems, memories of pain and distorted emotions. 

♥Energy Exchange: $30
Please wear comfortable clothing and bring your own yoga mat.
For your wellbeing, refrain from eating in the 1.5 hours prior to the session.


♥ TO REGISTER, please email: or text at 9777-4967

SPACES ARE LIMITED to 4 people only